![]() Both of these actions will impact the GI tract and prevent true gut rest from happening.ĭepending on your IF goals, you may not even need to drink your coffee black! □ Coffee stimulates the hormone gastrin, which leads to the secretion of gastric acid and gallbladder contraction. If you’re fasting specifically for the purpose of gut rest…ĭrinking coffee is not recommended because it does trigger some digestive functions. Coffee has also been shown to kick start autophagy in mice, although these results haven’t been replicated in humans yet. Studies have shown that you can drink coffee without breaking your fast! You may even reap some additional benefits from your coffee, like more efficient fat burning, waste elimination, and hunger suppression. So who can drink coffee during intermittent fasting? If you’re fasting for the purpose of weight loss, metabolic health, longevity, or disease prevention… Which of these three benefits most closely matches your personal reasons for doing intermittent fasting? If you can answer that question, then you can determine whether drinking coffee can be a part of your IF plan without breaking your fast!
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